I love the workouts! This program feels like having a personal trainer in your home. Different than other workout programs where you have no contact with your trainer. Coach Ari cares about your goals and wants to see you succeed. You'll never feel left in the dark. 

Every session with Coach Ari is filled with education, so I feel confident working out on my own. I've noticed a huge difference in my lower body. Hello bikini season! She makes sure I'm challenging myself even after 2 years with her. Coach Ari checks on you and gives you more than you pay for that's for sure!  

I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!

I play tennis recreationally 2-3x/week & also enjoy running. I started TCF to get into a consistent strength routine and this month I'm ready to step it up and make some gains. So glad to have this team for accountability!

I've absolutely noticed changes in my body since starting this program. I've followed the three day split in order to accommodate more cardio and barre/yoga into my practice, and I've never felt so toned, so quickly, in my life! I've always been a big exercise fan, but struggled to find the balance between spin, barre, and lifting. Camp 45 proved that I don't have to choose or sacrifice one over the other--I can do whatever I want, when I want, and together, my choices add up, compound, and complement each other while helping me get those results and gains faster.