I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again! 

I play tennis recreationally 2-3x/week & also enjoy running. I started TCF to get into a consistent strength routine and this month I'm ready to step it up and make some gains. So glad to have this team for accountability! 

I've absolutely noticed changes in my body since starting this program. I've followed the three day split in order to accommodate more cardio and barre/yoga into my practice, and I've never felt so toned, so quickly, in my life! I've always been a big exercise fan, but struggled to find the balance between spin, barre, and lifting. The TCF plan proved that I don't have to choose or sacrifice one over the other--I can do whatever I want, when I want, and together, my choices add up, compound, and complement each other while helping me get those results and gains faster.